Mindful Exercise
Presence in the Now,
Kindness to our classmates and ourselves,
Alignment of body and mind.
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Instructor Mrs. Prayag, an experienced hand and kind heart at Geneva Day School, demonstrates presence "in the now" by leading students in Mindful Exercise.
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Deep breathing, focus, and animal postures are recurring themes. Through a single Sun Salutation, Mrs. Prayag achieves class-wide calm. She also plays "singing bowls" which resonate at different and delightful frequencies, harnessing the attention of any within range.
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Mindfulness in early childhood education results in a sense of calm, self-regulation, and greater attentiveness to lessons. Read Mrs. Preyag's special letter of welcome here.
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